Infogrpahic by Healthlisted
What is an air fryer and how does it work? If you are on a kitchen equipment shopping spree, an air fryer is a must-have on your list. This is a specialized kind of device that actually uses hot air circulation to cook food and makes the food just as tasty and crisp as deep fried stuff. So, you will be able to savor fried delicacies, but without without risking your health.
Now that you know what is an air fryer; let’s see how does it work? An air fryer has a fan which circulates super-heated air (200 degree Celsius) all around the food compartment in which the food to be cooked is placed. This brings about browning changes on the upper layer of food, following the Maillard reaction. This way, you can brown your onions or cook perfect golden brown French fries just by the hot air circulation mechanism and without deep frying!
Also Read:Best Air Fryer In The Market
Let us further understand the various parts and their roles in cooking food within an air fryer. There is a cooking chamber where the food to be cooked is placed. The chamber is the heating point which provides the necessary temperature. A simple fan and grill are used to blast heated air which circulates at a high speed all around the food. Just above the cooking chamber, there is an exhaust fan, which actually helps to create the necessary airflow. This innovative Rapid Air Technology is simple yet very effective in making the food crisp and brown.
Yes, of course, it is! As a matter of fact, you can bake soft muffins, make samosas and even grill sandwiches or meat without adding several tsp of oil unlike in deep frying. This major cut down on the quantity of oil makes an air fryer a healthier and more nutritious option. The fat intake reduces substantially, without affecting the taste and texture of the food. Leading brands claim an 80% reduction in fat consumption while cooking in an air fryer as compared to cooking in a traditional fryer.
Using an air fryer is not a rocket science. You just need to follow these steps:
So, now that you know what is an air fryer, you can definitely think of adding this revolutionary gadget to your kitchen!
The latest trends in kitchen appliances include chic and innovative gadgets like low fat fryers and halogen ovens. Both these appliances are usually popular among customers who prefer a healthy lifestyle. They can be used to cook food with less fat and energy consumption.
Now if you are wondering what is the difference between the both and which is the best oil free fryer, here is a comparison to clear all your doubts and help you to take an informed decision.
A halogen oven uses the power of a halogen bulb to cook food. Its lid comprises a motor fan which circulates the hot air and controls the temperature of the cooking environment inside. A transparent glass bowl encloses the food so that the progress of the cooking process is easily visible from the outside. There are easy to use switches on the lid to act as a timer, temperature knob and some pre-set programs to cook easy recipes.
Also Read:How Are Fats Harmful For Body
An air fryer on the other hand has a smaller bowl than a halogen oven as ‘frying’ demands the food to be nearer to the heat source. So, it cooks food with a more concentrated heated ambiance. Browning of the food is further enhanced by a non stick surface. For even cooking, some of the models even sport a rotating cooking tray.
A halogen oven scores higher on this feature as it comes in 5 litres and above capacity allowing cooking whole chickens too, while air fryers are usually available in 1 – 4 litres capacity.
Both appliances feature digital or mechanical timers, making it easier to cook food at pre-set timings, though experimenting will give you better ideas about the perfect timing.
Which is best oil free fryer in terms of energy consumption? Halogen ovens are bigger, so of course they need more power. Air fryers are energy efficient, almost 60-80% more.
Since halogen ovens do not feature rotating paddles, you have to remove the lid and shift the fries being cooked, some air fryer models do have these to ensure uniform cooking automatically.
Halogen oven’s glass bowl allows better visibility of the browning of food, another plus point. If the air fryer has a lid, you will have to open the lid to check for progress.
A halogen oven can be simply cleaned by scrubbing the base tray with soapy water where all drippings are collected. The air fryer needs to be cleaned after it cools down by removing the cooking basket and cleaning with soapy water.
While a halogen oven costs anywhere between 6k and 10k in India, an air fryer is available between 3.5k and 10k too, depending on the brand name, capacity and features. So, air fryer is best oil free fryer in terms of cost.
Now that you know all about halogen ovens and air fryers, go ahead with your buy according to your requirements and be a smart cook!
The latest technology in kitchen appliances has made cooking easier, healthier and more efficient for the households. So, you can cook and savour tasty food without worrying about the rolls of fat piling up on your body. One such innovative kitchen appliance is an air fryer. However, which one is best air fryer for your kitchen? It is a question you need to look the answer for by comparing all the brands available in the market.
An air fryer makes yummy fried treats without actually frying them! That’s because an air fryer uses rapid air technology instead of oil for cooking, which in turn reduces fat by around 90-80%. Anything, which is fried, grilled or roasted such as french fries, samosas or chicken drumsticks among a few others can be prepared in an air fryer.
Let us compare the features and prices of several brands of air fryers available in the Indian market to know which is the best air fryer.
With a capacity of 800 grams and power of 1400W, it has a double layer rack to maximize cooking surface. The temperature can be easily adjusted and the power helps to cook food quickly. The cord storage is underneath the device, hence it saves space. Some of the drawbacks pointed by the users are small cord size, loose basket and a single handle for both racks.
It has a capacity of 1 litre and runs on 1400W. It has a special feature digital display, which makes it easy to use. It also comes with a sturdy carry handle, a smoke and oil filter and a safety button for an automatic shut off. However, it is less powerful yet cheaper than that of Phillips.
This 2.2 litre appliance comes with features like timer and temperature control along with auto switch off. It runs on 1350W power. However, some of the users felt that cooked food is not too tasty. But, still this is a good air fryer to use in its price range.
This has a high power of 1500 watts with a frying basket of 3 litres. The users have complained of low plastic quality and loose parts. The only good thing is the storage capacity, else other brands are more preferable than this.
It has a 2 litres basket and 4 litres pan with an adjustable thermostat control. The 1230W power is also less than other brands. It also comes with an innovative odourless cooking. But, it is not highly rated in terms of usability as it is time consuming to understand the working mechanism. The temperature and time controls are not properly designed and difficult to use, so is the mechanical timer. Users have also complained about the paint and the smell of the cooking tray. It is also heavy to carry.
Find out the best air fryer for you with the price comparison table below:
|Brand Name||Amazon Price (INR)||Discount, EMI start at||Flipkart Price (INR)||Discount and EMI|
EMI – 785.90
EMI – 461/month
EMI – 767.15/month
EMI – 425/per month
EMI – 378.26/month
EMI – 669.79/month
EMI – 340/month
EMI – 802.07/month
EMI – 431/month
If you want to invest in one for your kitchen for inconvenience, then go for a branded and durable one with better features and warranty to enjoy long-term benefits, and of course mouth-watering delicacies.
Obesity, diabetes, hypertension, stroke and infertility – these are just a few of the fastest rising health concerns in the world. The primary reason being the extra fat that your body carries. When the fat deposits increase in the body due to the lack of exercise, healthy diet or poor lifestyle, you stand the risk of the above mentioned diseases. Let’s see, how are fats harmful for body?
No, not all! Our body needs essential fats to function. But, to know which fats are good and bad for you, let’s understand the types of fats.
These are the healthy fats that protect your body. These can be monounsaturated or polyunsaturated. The fats that are found in nuts, olive oil and sunflower oil are monounsaturated and act as sugar controllers. Polyunsaturated fats like Omega 3 and Omega 6 fatty acids (PUFA) are heart protective, prevent diabetes and are essential for brain development too, fish oil being the richest dietary source.
This is actually the body’s biggest enemy as it increases the bad cholesterol (LDL) and increases the risk of heart diseases. You can find this bad fat in animal meat like beef, pork, lamb, and other animal products like cream, cheese and ice cream.
Your body hates this kind of fat as it increases levels of LDL and also reduces HDL (good cholesterol). The overall negative impact is reflected in the latest studies that point to the harmful effects like insulin resistance, coronary artery disease leading to heart ailments and atherosclerosis (hardening) of the major arteries leading to their clogging. Trans fat is present in almost all kinds of ‘easy-to-use’ processed and fried foods.
A certain amount of fat is required in the body for normal functions. The fat from our food is absorbed and broken down into fatty acids and glycerol. The glycerol is converted to glucose (energy) by liver, whereas the fatty acids give energy to major muscles. Besides, the body also needs fat to:
Now that you know the advantages and how are fats harmful for body, how do you know how much is the right amount? Well, here is what the medical experts say.
No. Even if it seems that from the outward appearance that a person has lost weight, s/he may still have a high fat percentage in the body. Or, even if a person looks lean, s/he may still be ‘fatty’ from inside. Now that you know how are fats harmful for body choose your weight loss diet wisely.
Instead of trying to lose weight, the focus should be on losing fat. These days, due to advancement in technology, it has become quite easy to measure the fat percentage in your body. So, when you enroll in a weight loss program, do bear this fact in mind.
A kitchen has become a very much happening place these days, thanks to the advent of modern appliances that are unique in both looks and functionality. You no longer have to toil for hours in the kitchen, whipping up a storm. Convenience, taste and / or health – these appliances suit every one’s requirement.
Here are some of the latest must-haves in a modern kitchen that make cooking a breeze, even for the beginners.
If you are one of those who just can’t let go of fried foods, but desperately want to cut off the oil from your meals, you can happily splurge on an air fryer which prepares yummy food through hot air technology. Easy to use and highly energy efficient, this device serves crisp French fries, grilled vegetables, perfectly baked muffins and even chicken tenders minus all the fat as compared to the regular deep frying technique.
This chic looking cooking source is equally time-saving and power efficient too. An induction cook top heats up food faster than a traditional gas stove and is far safer to use as it cools down quickly after the cooking utensil is removed. Using a proper cookware, you can become a smart cook in almost no time with this power sourced device.
Another roaring name in the kitchen gadgets market, you will love the sight of this trendy apparatus on your kitchen shelf. If cooking simply does not appeal to you because of the long time you need to commit, you must check out the halogen oven which claims to cook food 8 times faster. Not only that, you can achieve your nutrition goals as well while cooking in a halogen oven as it uses very little oil.
Preparing batters and pastes for different types of food is typical in Indian households. However, this preparation is very time consuming too. A wet grinder will help you considerably in making the perfect batters for Idli and Dosa, vegetable pulps and a wide variety of semi-solid purees and mixes. The heavy roller stone placed within the grinder grinds the lentils or seeds without heating the paste and thus preserves the micro-nutrients of the batter. Wet grinding was never so hassle-free before!
An OTG (Oven Toaster Griller) is an innovative friend for anyone who loves baking and cooking. This convection based versatile oven can toast bread, grill food, or re-heat leftovers directly out of the fridge. Now, you don’t have to queue up in your favourite bakery for fresh muffins. Or, how about surprising your dear ones by baking them a soft centered sponge chocolate cake?
Once a fancy kitchen gadget, the microwave has gradually crept into the lifestyle of a modern family and created a distinct space on the kitchen shelf. Used for cooking, heating or re-heating, it proves handy on all occasions. Instant cakes, spongy Idlis, oil-less sautéing, roasting powders, cooking pulses, rice, chicken and fish tikkas are just a few of the foods among others that can be made in the microwave in almost no time.
In today’s world, smart cooking is the need of the hour and all these gadgets prove their worth well!