Is Gymnema Sylvestre Gum an Effective Weight Loss Aid

Gymnema sylvestre gum is being promoted as a fat reduction aid that reduces sugar cravings. While there is a few preliminary research concerning the supposed gymnema sylvestre sugar craving reduction power, dating no clinical trials proven its effectiveness in humankind. Gymnema sylvestre is one among the herbs that have been used in Ayurvedic Medicine, practiced widely throughout India, to treat diabetes.

However, herbs and botanicals are only one a part of a complete treatment plan that Ayurvedic practitioners would suggest for a diabetic patient. This ancient form of medicine is targeted on healing body, mind and spirit, using meditation, relaxation techniques, dietary guidelines, exercise regimens, aroma therapies, massage therapies, herbs, botanicals along with naturally healing therapies. Advertisements for gymnema sylvestre gum are somewhat misleading, in a they reference the associated with the herb in Ayurvedic Medicine, but fail to say that it is only one herb that has been used and is only a small part of a complete treatment plan for any condition.

Consumers should stay away from claims that seem “too good regarding true”, because they probably are. Advertisers also mention the scientific research concerning gymnema sylvestre sugar craving reduction, but fail to mention the details. To date, all in the research has been conducted using laboratory animals or by evaluating the components in the organic. There have been no clinical trials, only a brief history of traditional gain the benefits of.

But, traditional healers use the herb, not gymnema sylvestre gum, which contains an extract because of the leaf. The study does seem offering. Scientists have shown that, in laboratory animals, gymnema sylvestre “inhibits responses to sweet substances in rodents”. One component of the herb inhibits the absorption of oleic acid, one of several omega- fatty acids found in vegetable oil, animal fat, olive oil and also other sources of fat molecules.

In animal models fed a diet containing the extract, there was a decrease in weight, total cholesterol, triglycerides and will help. While there has been much research showing that gymnema sylvestre and other plants can lower amounts levels, there isn’t a clear evidence supporting gymnema sylvestre sugar craving reduction. It seems that the herb may block the ability to “taste” sugar, but whether or not too would reduce cravings in humans is unknown.

anorexia tips of botanical extracts including Banaba, bitter melon and other “anti-diabetic” herbs will probably be more effective than gymnema sylvestre gum alone. To read nore about natural anti-diabetic compounds, please visit the Diabetes Type Two Info Guide.